Are you looking for a nutritious and flavourful dish?? If yes then fish curry can be a pretty good option. To know more about Fish curry you can continue reading the article.
Curry is an anomalous dish that originated from India and can be made from vegetables, meat, and fish. The ingredients are cooked in a sauce flavoured with spices. We can make it viscous or soup depending on our desire. Curry is mostly consumed in Asian countries.A mixture of spices used to flavour curries. The word curry comes from the Tamil word “kari”, which means “sauce” or “relish”and the term “curry” was first used in English in the 17th century to refer to Indian dishes.
Curry powder is a blend of spices that is used to flavour curries and contains turmeric, coriander, cumin , fenugreek, ginger and chilli peppers. Curry powder is the main ingredient of curry which adds flavour to the curry.
Curry is famous for its:-
- Health benefits.
- Versatility
- Delicious flavour
- Cultural significance
Types of Curry
There are different types of curries, each with its own unique blend of spices. Some of the most popular curries are listed below.
1. Korma
A mild Indian dish composed with yoghurt, cream, and spices is known as korma. It frequently comes with chicken or vegetables. The level of spice is often modest.
2.Tikka masala
British-Indian dish made with chicken and is usually mild to medium in spicy level. For Tikka masala , chicken that has been marinated in yoghurt and spices is taken and then cooked in a tomato-based sauce.
3. Dhansak
Vegetables, spices, and several kinds of lentils are used to make it.This curry is popular in the Indian state , Gujrat.
4. Palak paneer
Paneer, a sort of Indian cheese, is used to make this spinach-based stew.Vegetarian prefer this curry.
5. Saag
This is a green curry made with spinach, mustard greens, and spices and often served with rice or naan.
6. Madras
Madras is a medium-spicy curry made with a blend of spices, including chilli peppers.
7. Vindaloo
8. Dhasnak
9. Massaman curry
10. Panang curry
Fish Curry
A fish curry is a dish made by cooking fish in a sauce composed of spices, vegetables, and occasionally coconut milk and is served mainly with rice or naan. This dish is popular in many countries around the world, including India, Sri Lanka, Thailand, and Malaysia.There are many different variations of fish curry, but the basic ingredients typically include fish, onions, tomatoes, ginger, garlic, and spices. Depending on the location, the spices used in fish curry might vary, but some of the most popular ones are turmeric, coriander, cumin, chilli peppers, and curry leaves. Usually, rice or bread is offered with fish curry.
Origin
India is believed to be the origin of fish curry, however it is not certain. The Sanskrit epic literature Ramayana, which was composed in the fifth century BC, contains one of the oldest references to fish curry. During the Mughal period fish curry became more famous in India .Later,it spread to other parts of Asia because of the Portuguese traders and international sellers.The British, who had colonised India, brought fish curry to Europe in the 17th century. One of the most famous variations of fish curry called fish head curry was invented by chef M.J Gomez and it became really popular in Singapore.Thus ,fish curry spread in different parts of the world.
Fish curry is a really popular dish which is consumed in different parts of the world but is specifically popular in coastal regions where fresh fish is readily available .Some of the countries where fish curry is consumed more are India,Sri Lanka ,Thailand, Malaysia, Singapore ,etc.
The best side dish to serve with fish curry is totally a personal choice.However, people generally like rice or naan with fish curry. But we can eat it with chapati , vegetables ,Raita, and Papadum as well.
Best Fishes to Make Fish Curry
Here is the list of fishes that can be used to make perfect Fish Curry. However, we generally select fish based on availability, our personal preference and of course the type of curry we are making.
| 1. | Tilapia |
| 2. | Cod |
| 3. | Snapper |
| 4. | Tuna |
| 5. | Haddock |
| 6. | Swai |
| 7. | Mahi-mahi |
Fish Curry Calories
Depending on the recipe , ingredients and the species of fishes used, a fish curry’s calorie count can vary. Regular serving of fish curry (approximately 1 cup) usually has 250–300 calories.
1. Fish (100g):
Salmon: ~208 calories
Tilapia: ~96 calories
Cod: ~82 calories
Tuna: ~116 calories
2. Vegetables (calories per 100g):
Onions: ~40 calories
Tomatoes: ~18 calories
Green Peas: ~81 calories
Bell Peppers: ~31 calories
Coconut Milk (1 cup): ~445 calories
(calories may vary based on the brand and fat content)
Simple Fish Curry Recipe
The ingredients vary according to the personal choice.Here are the main ingredients used to make Fish curry.
- garam masala
- turmeric powder
- red chilli powder
- ginger, minced
- Minced garlic
- Chopped onions
- diced tomatoes,
- coconut milk
- Firm white fish fillets, such as cod, halibut, or tilapia
- chopped cilantro
- Salt and pepper to taste
Fish Curry Recipe Steps
1.Fish fillets should be cut into 1-inch pieces.
2. A big saucepan with medium heat is used to heat the oil. Approximately 5 minutes ,add the onion and cook until softened.
3 Add the garlic and ginger and cook for 1 minute more.
4.Add the garam masala, turmeric, and chilli powder after stirring. Cook for an additional minute.
5.Add the salt, pepper, tomatoes, and coconut milk. Once the mixture has come to a boil, turn down the heat, cover, and simmer for 15 minutes, or until the sauce has thickened.
6.Cook the fish in the curry for 5-7 minutes, or until it is thoroughly cooked.
We can exchange ingredients according to our choice and availability.
-Cumin, coriander, and cardamom powder can be used as a substitute for garam masala if you don’t have any on hand.
-If you want a spicier curry, add more red chilli powder to taste
-Further, full fat coconut oil would provide a richer flavour.
Also Read: Egg Curry Recipe With Potato ( Step by Step Guide)
Benefits Of Fish Curry
Fish curry is one of the healthy meals which is easy to prepare and tastes flavorful due to the varieties of spice used and the unique cuisine.
1. Nutritional value
The main hero in the fish curry is of course the fish. Well fish has high nutritional and medicinal value.It contains 15-30 %protein on wet weight basis and 60-80% on dry weight basis. Additionally fish is low in fat and cholesterol and of course a good source of Vitamins – A, B, and D. Furthermore, fish is considered as a good source of calcium, iodine, fluorine, magnesium and Zinc. Omega-3 is good for the brain and we can find polyunsaturated fatty acids containing Omega -3 in fish.
2. Medicinal value.
-Children eating fish are less likely to develop.
-Omega -3 fatty acid can contribute to the health of the brain tissue and retina of the eyes.
– reduce the risk of many types of cancer due to Omega-3 fatty acids by 30-50% especially in the oral cavity oesophagus, colon, breast,ovary and prostate.
-Reduces risk of heart disease and stroke
– Regular fish eating lowers the incidence of depression as it is linked to Omega-3 fatty acids in the brain.
– Good food for diabetes patient as it contains almost zero
carbohydrates.
-Eating fish during pregnancy may help to reduce the risk of delivering a premature baby.
3. Delicious and Unique taste
Fish curry uses a variety of spices that can aid with digestion and metabolism. This meal can be a wonderful option for those looking to reduce weight or maintain a healthy weight because it is also a relatively low-calorie dish. In addition to these health benefits, this special dish is tasty and of course a versatile dish that can be enjoyed in many different ways. It may be used as a starter, a side dish, or even a snack. Fish curry is also a great source of flavour, and it can be made with a variety of different spices and herbs.
Final Verdict
People of all ages can enjoy fish curry, because it is a healthy , nutritious and flavourful food. It may be made with a variety of ingredients and is a good source of protein and omega-3 fatty acids. Thus this versatile and delicious food can be made with different species of fishes in less time .
Fish curry is a mouth watering dish but if certain things are not considered while preparing it ,then fish curry might not be tasty. We should always use fresh fish and choose the right species of fish inorder to make fish curry. Furthermore,the fish should not be overcooked.
As this dish is healthy and contains high amounts of protein we can consume it once a week. Otherwise,we can do it according to our cravings for this.
Next time when you plan to eat fish .Try the fish curry. It is pretty simple to make and of course yummy.You can easily make fish curry by following the above mentioned recipe and eat it with rice or chapati.