Do you feel like you are missing something every next hour? Do you feel like you have cognitive disorder and you often find it hard to remember things? Do you spend hours thinking about why you can’t remember things just like people around you do? Are you also looking to find out the super- foods for energy and concentration? Hold on ! and read this article carefully.
About a year before, I went through a similar phase where I used to feel like I am losing my brain: it’s not working the way it should. In contrast, people around me were super fast and had absolutely fantastic memories. I used to feel very bad. I used to have a bizarre imagination that my brain was melting little by little every day. And I couldn’t help myself because during those periods every nonsense thing used to feel like an ideal finding.
It was very hard for me to deal with these feelings everyday but I always believed in a saying that “Where there is will, there is a way” and “There is always a solution to every problem“. Later on I was successful in finding the correct reason for me not being able to remember things quickly. Then I dealt with my problems patiently and worked it out. Today I am very happy to get myself back. And now, it’s your turn.
The major reason for today’s generations lacking good health and concentration is their feeding habits. Most of the food they consume is junk which contains minimum nutrients and energy sources.
If you are wondering what is the problem in eating these foods after all these are also the foods? Let me make it clear that there’s nothing wrong in eating them but when are you eating and how much: how are they prepared, do they have any nutrition, are they fresh? Are some important questions to be considered before feeding them to your body.
Our body is a system of hundreds of thousands of cells: each working on their own, absorbing nutrients from what we eat. Imagine you are eating food that lacks most of the nutrition but makes you full. Your hunger is satisfied,but are your cells satisfied? Are your cells getting what they want to perform well?
Brain, a part of our body, is also made up of thousands of cells and neurons. These cells, neurons, hormones are chemically working. There is no value of being full until you receive proper amounts of ions, charges, carbohydrates, vitamins and minerals because, its chemical reaction, metabolisms that make us move, work, think, remember, and such. There is the role of vitamins, minerals, ions, protein, and many macro, micro nutrients all working in a coordination. So, our main role is to provide these essential elements to our cells. For this proper food, a proper diet is a must. You will feel active, if your cells are active. You remember well, if your cells are working well. If so, let’s learn what to eat to energize our cells: meaning our brain.
Growing trend of modernization has almost completely removed the concept of best traditional ways to deal with diseases and disorders. Nowadays, people search for medical advice rather than focusing on their diets. Diet is the main cause for either good or bad health of an individual. So, focusing on diet should be the first concern of every person.
Here we will learn about any 10 such foods that help in boosting brain power and energy.
Foods for Energy and Concentration
1. Fatty fish :
Fish contains high amounts of omega -3 fatty acid. Omega-3 fatty acids are necessary for learning and memory because they are used by the brain to form brain and nerve cells and improve blood flow in the brain.
2. Blueberries :
Blueberries, besides its amazing lavishing taste, are full of nutrients. Blueberries contain a compound called flavonoides, which is proved to be an essential element for good brain performance. Researchers have found that flavonoids interact with protein that is important in forming and functioning brain cell structures.
3. Pumpkin seeds :
We normally discard pumpkin seeds from its fruit but these little seeds are a little pouch of antioxidants. These antioxidants help prevent free radical damage and protect the body and brain from chemical damages. Excess of free radical accumulation in the body causes oxidative stress, resulting in different neurological disorders like Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, amyotrophic lateral sclerosis (ALS), memory loss, and depression.
Also Read: 10 Easy Vegetarian Salad Recipes
4. Nuts :
Nuts are rich in healthy fats, antioxidants and vitamin E. Antioxidants help to reduce free radicals in the body hence reducing damages to the brain cells. When the brain is healthy, it can perform work effectively; hence improving the ability to memorize and remember things better. Studies have shown that daily consumption of a handful of nuts increases the age of brain cells. Nuts are a good source of proteins, vitamins, minerals, antioxidants, fibers, healthy fats, etc. They can be the best foods for energy and concentration.
5. Dark chocolate :
Pure chocolate or cacao powder is also a substitute that improves memory power, concentration and learning. Chocolates contain little caffeine that helps to keep you alert and active. Also,chocolate has been shown to soak into and stimulate the functionality of brain areas associated with memory and learning functions.
6. Egg :
Eggs are rich in vitamins, minerals, calcium, etc. The main component that egg has and which is very useful for brain health is vitamin B and choline. Choline is associated with the production of neurotransmitters that are responsible for mood and memory. Similarly, researches have shown that individuals lacking the proper amount of vitamin B are more likely to be affected with depression and dementia. It is among the top food for energy and concentration.
7. Fruits :
It is recommended that an average person should consume at least 200 grams of fruits everyday. Fruits, especially those rich in vitamin C. Vitamin C helps to prevent brain cells from being damaged and maintains overall brain health. Studies have shown the potentiality of vitamin C to prevent Alzheimer’s disease too. Guava, red pepper, amla, orange, etc are some fruits rich in vitamin C.
8. Leafy green vegetables :
Fresh green leaves are always the best substitute of food to eat if you want a healthy body and wellbeing. Green leaves contain many nutrients essential for proper functioning of cells and good blood flow in the brain. It helps in improving cognitive functions and relaxes brain muscles. Consumption of green leaves improves mood and makes you feel lively. They are also best food for energy and concentration.
9. Turmeric :
Turmeric is one of the traditionally famous and most preferred ointments to heal cuts and sickness. These turmerics have anti-bacterial, anti-inflammatory benefits that improves the performance of brain cells, increases memory power and reduces cognitive disorders. Turmeric is quite famous in asian kitchens and is like a compulsive spice to asian foods but is not that famous in other cuisines. Including a teaspoon of turmeric powder in foods can fulfill turmeric demand of the body. It is also among best foods for energy and concentration.
10. Avocado :
Avocados are rich in unsaturated fats. This fruit directly or indirectly helps in enhancing cognitive functions such as memory, creative thinking, reasoning, etc.
11. Coffee
Coffee contains caffeine that works as brain stimulants. Drinking a maximum of 2 cups of coffee can be beneficial for brain health. Dark roasted coffee helps to increase alertness and increases concentration. But note not to drink more coffee because excess of anything is always harmful.
This should be understood that our brain is similar to our body. Like the body, that needs regular exercise to improve its shape, structure and function, in the same way, our brain also needs regular practice. You should try to remember things again and again. There should be an alternate pattern of learning and remembering what has been learned. Regular practice is a must to sharpen cognitive functions. The thing that we practice is stored on the subconscious mind. So, whenever we practice the same thing for a long period, our brain automatically starts following the pattern. This is how habits are formed. A mix of good food and good exercise will boost memory power and add energy to the cells throughout the body.
Besides, a daily routine of half an hour to one hour of exercise makes you energetic and active. If you are not an exercise type of person, then yoga is the best substitute to heavy exercises. Yoga and meditation is a cent percent perfect remedy to mental disturbances and cognitive disorders. Meditation helps in improving concentration. It helps to relieve the brain from unwanted thoughts and helps us focus on what is more important and needed. One should have enough patience and an urge to continue meditations in order to get best results.
Conclusion
In a nutshell, there are many foods that can help to improve brain health, increase memory power, concentration and help maintain cognitive functions. Some of the examples include fatty fish, avocado, green fresh vegetables, nuts, vitamin C rich fruits, egg, dark chocolate, etc. In addition to a proper diet, proper exercise and meditations is also equally important to maintain a healthy body for a long period of time. Thus, we will be able to get a healthy, energetic and fast working brain if we look after both these sides. Thus, This is whole information on Best Foods for Energy and Concentration.